Fresh Citrus Salad

Here is a simply side dish recipe, to serve with my healthy oven-baked crabcake recipe, for example.

4 servings

Ingredients
1 litre (4 cups) Mesclun salad mix
250 ml (1 cup) pink grapefruit, cut into wedges
250 ml (1 cup) sweet red pepper, finely chopped
60 ml (1/4 cup) red onion, finely chopped
40 ml (8 teaspoons) olive oil
40 ml (8 teaspoons) pink grapefruit juice, fresh
20 ml (4 teaspoons) white wine vinegar
20 ml (4 teaspoons) honey
Salt and pepper, to taste

Each serving of this recipe contains:
155 calories / 18 g carbs / 2 g proteins / 10 g fat / 3 g fiber

Directions

1. In a large bowl, mix the Mesclun salad mix, grapefruit, sweet red pepper, and red onion.
2. In another small bowl, mix the ingredients for the dressing. Blend the dressing in the salad, and mix thoroughly. Add salt and pepper.

Bon appétit!

By Sophie Blais

Fresh Citrus Salad is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014