Festive Rice Krispies® Squares
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Preparation time: 15 minutes
Cooking time: 20 minutes
Portions: 24
167 calories | 25 g carbohydrates | 4 g proteins | 6 g fat | 2 g fibres
500 ml (2 cups) carrots, grated
250 ml (1 cup) unsweetened applesauce
190 ml (3/4 cup) canned pineapple, diced
125 ml (1/2 cup) maple syrup
60 ml (1/4 cup) olive oil
4 large eggs
10 ml (2 tsp) vanilla extract
250 ml (1 cup) whole wheat flour
375 ml (1 ½ cup) unbleached all-purpose flour
60 ml (1/4 cup) flaxseed, ground
10 ml (2 tsp) backing powder
10 ml (2 tsp) cinnamon, ground
5 ml (1 tsp) backing soda
2,5 ml (1/2 tsp) nutmeg, ground
Icing
125 ml (1/2 cup) 0% plain yogurt
250 g (1) container light cream cheese, at room temperature
250 ml (1 cup) icing sugar
From the recipe book Zero Diet 2!
Carrot and Pineapple Cupcakes with yogurt icing is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2015
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