In how much time do you wish to reach your goal

• 30 days
• 60 days (2 months)
• 90 days (3 months)
• 120 days (4 months)
• 180 days (6 months)

In weight management terms, would you say:

• I would like to maintain my current weight
• I would like to lose about 10 pounds
• I would like to lose between 10 and 20 pounds
• I would like to lose between 20 and 30 pounds
• I would like to lose more than 30 pounds
• I would like to put on weight