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Elisa Marin Couture

Elisa holds a bachelor's, a master’s, and a doctorate in kinesiology. With an interest on the impact of healthy lifestyle habits on body composition and cardiometabolic health, she promotes regular physical activity and healthy eating. A believer in Charles de Gaulle's quote “Between possible and impossible: two letters and a state of mind”, she will work with you, support you, and get you moving with pleasure.

Posts by Elisa Marin Couture

The Smith Machine: why make this strength training machine part of your workout routine?

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