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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

Taking charge and staying in charge: the real Challenge!

The incredible healing power of exercise!

The Magic Formula to Adopt Healthy Habits… For A Lifetime!

The 30-minute workout to help out the fund = exceptional scientific advances!

How to Lose Weight After Pregnancy?

10 Ways to Burn More Calories!

Reduce your cancer risk by 70%. Richard Béliveau fuels front page article

How does Exercise Reduce Anxiety?

The Advantages of Bodyweight Exercises

The I’m Taking Charge 3 challenge takes off on August 10!

You could win your healthy weight without going through deprivation!

Sunday Athletes… Better than Nothing, but not for Everyone!

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