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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

HIIT: a tough, painful workout that pays off

Tone your butt!

What is the Best Way to Reduce Muscular Soreness: Exercise, or Massage?

You exercise, but you are not losing weight?

Do You Overestimate Your Daily Exercise?

Jumpstarting a Weight Loss Process After a Plateau

Participants wanted for the I’m Taking Charge 3 challenge

“Drop 10 Pounds by Summer” Exercise Program: Week 6

“Drop 10 pounds by summer” Exercise Program: Week 5

Measure your muscular endurance

“Drop 10 Pounds by Summer” Exercise Program: Week 4

“Drop 10 Pounds by Summer” Exercise Program: Week 3

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