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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

Total-Body Toning Workout

Manicotti with Rosée Sauce and Creamy Cole Slaw

Sweet Potato Brownies with dark chocolate

Zero Diet: 120 healthy and delicious all-new recipes!

5 tips for staying in shape during the holidays

Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese

The official training program to prepare for the 4X4 Team Challenge

Sweet Treat: Maple Syrup Flavoured Pears & Yogurt Jars

Snack : Avocado Dip & Grilled Pita

Take Care of Your Back

Squash Pottage and Coconut Shrimps

Compressed Air Machines: Quick and Efficient!

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