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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

Spicy Chicken Burger

Thai shrimp salad

Iron Buttocks

An effective cardiovascular workout

Beautiful, firm arms!

Pesto pastas with chicken and grilled vegetables

Chicken sauté with creamy peanut sauce

Tone up with the exercise ball

Flank steak tacos with lime and cilantro marinade

Summer Salad

Two MUSTS for the bike

Choco-banana muffins

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