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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

“I don’t have enough time”: a popular excuse not to exercise

Brie stuffed chicken

Outdoors Exercises

Mango Shrimp Brochettes

Test your maximal oxygen uptake (cardio!)

‘’ Build Your Legs ’’ complete Program

Vegetarian Quesadillas

Eggplant Pizza

Training program for the Montreal Half-Marathon

Group exercise classes

Summer Gazpacho

Men: On your mark…

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