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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

Pork tenderloin on sweet potato puree

Handling peer pressure during weight loss

Banana, blueberry and honey crepes

Chicken Curry in Coconut Milk

Three ways of thinking that make you gain weight!

Butternut Squash Soup with Pumpkin Seed Oil

Pre and post-workout meals: a must

Fish tacos

Healthy vinaigrette ideas for your salads

Orange Nut Bread

Exercises for shapely and toned buttocks

The REAL reasons for losing weight

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