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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

New group exercise classes this fall!

The elusive « beach body » – is it a legitimate objective?

An introduction to jogging / running

The best way to start meditation

10 of the best exercises to tone your glutes

Do you have what it takes to stay motivated?

The best group exercise classes in line with your objective

Fitness trends for 2019

24 tips to keep fit in December

Cancer…why do some get it and others don’t?

Online fitness workouts…are they a good idea?

Group workout classes : more beneficial than sweating it out by yourself!

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