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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

Group workout classes : more beneficial than sweating it out by yourself!

Watch your step!

5 top training mistakes to avoid this summer

Is running good for you?

3 ways to « Spring into shape »!

How to shrink your waist

Weight loss : reach your objectives using the Law of Attraction

How to accelerate weight loss with exercise?

The critical tips that will help you achieve your objectives

5 tips that can make your New Year’s fitness plan last all year

4 new DVDs by Karine Larose

Reduce your stress with exercise

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