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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

What is your WHY?

Workout Motivation Tips – numbers 1 through 20

4 popular exercises DOs and DON’Ts

5 workout mistakes that can undermine results

Five Tips to Spice up your Spring Workout Routine!

Five Ways to Tone Your Silhouette

The Real Challenge: Upholding Resolutions!

A New Explanation to the Yo-yo Weight Effect: Your Gut!

Five Good Reasons to Get (Back) in Shape at any Age!

Complete Muscle Toning Exercise Program

TOP FIT in 30 Days: Karine Larose’s New DVD Set

Key Tips to Exercise in the Cold!

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