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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

How to train diligently?

Exercising has Never Been so Lucrative!

Discover POWER FIT: the new exclusive Nautilus Plus group class!

A Short, Comprehensive, and Effective Workout with dumbbells

Five Tips to Remain Active this Summer!

Top 10 best tips for success from our experts!

Keeping the weight off is a daily battle!

5 Tips For Keeping The Weight Off!

Top 10 Exercises to tone your Butt

Is It Necessary To Burn Fat To Lose Weight?

Are You Interested in Getting Fit and Having a Shot at Winning $10 000?

So your resolution is to get in shape… then what?

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