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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

So your resolution is to get in shape… then what?

It’s time to review the past year and think of a resolution!

Yes, you can prevent cancer!

Italian Beef Stew

Why should you lose weight?

Hot Off The Press: Zero Diet 2

Exercising in Hot Weather: Three Serious Considerations

Pork Tenderloin and Spinach

Half Ironman: A challenge that took me out of my comfort zone!

The best training!

Should You Weigh Yourself or Not?

High Intensity Interval Training: Extremely Effective, Extremely Demanding!

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