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Karine Larose, M.Sc.

Karine Larose is a kinesiologist, Director of Marketing and Communications and Spokesperson for Nautilus Plus who specializes in fitness motivation. She authored The Guide to Healthier Living, penned the book 10-4 The Healthy Way to Lose 10 Pounds in 4 Weeks and released her third work called Zero Diet: Delicious and Healthy Recipes for Success, all by Les Éditions du TRÉCARRÉ. Karine has launched a series of exercise DVDs entitled 30 minutes par jour pour Vivre Plus and is featured on the ULTIME FIT online platform. Many TV shows and radio stations regularly request Karine’s point of view on physical exercise issues and points of interest.

Posts by Karine Larose, M.Sc.

The training partner you can’t be without

Make your training pay off

Pitfall to avoid when taking charge of your health and fitness

Three Practical Tips to Stick to Your 2015 Fitness Resolution!

You, too, can take charge, thanks to this book

Why put off until tomorrow what you can do today?

Precious advice for weight loss success

5 crucial steps for losing weight and gaining health before summer

Improve your fitness for a better love life!

5 Mistakes to Avoid at the Gym

25 Good Reasons To Take Charge Of Your Health Come January 2014

Taking charge and staying in charge: the real Challenge!

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