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• Mathieu Rousseau

Posts by Mathieu Rousseau

What Body Fat Percentage Should We Aim For?

Post Weight Loss Challenge: Maintenance

Does Cardio Hinder Muscle Gain?

10 Fundamental Rules for Muscle Development

Is It Necessary to Rest 24 Hours Between Workouts?

Free Weights vs. Machines

Initial Program to Gain Muscle Mass

Do We Have to Follow the Order of the Exercises in a Training Program?

Menopause and weight loss

Working out on an empty stomach in order to lose weight?

How to Spend a Maximum of Calories?

Should We Use The Fat Burn Option On Cardio Machines?

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