THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Our experts
• Nautilus Plus

Posts by Nautilus Plus

Pumpkin Muffins with Walnut, White Chocolate and Pretzel

Beet Salad with Goat Cheese and Caramelized Pecans

Campfire Blueberry Crisp

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

Taking a look at the different types of exercise balls

10 in 10 Training Program by Karine Larose

Lunch time…it’s back to school!

5 Tips to Stay Motivated to Work Out at Home

Running – Half marathon preparation

March is Nutrition Month!

One month without alcohol, what does that do to our body?

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL