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Posts by Nautilus Plus

Nutrition: mistakes to avoid before training

New diet study: fat versus carbs

4 common weight loss mistakes

How to eat less sugar?

Pear, almond and vanilla smoothie

New Year’s resolution: eating habits

7 tips for guilt-free holiday eating

7 tips on how food can improve your mood

Skipping breakfast?

Foods to avoid during the holidays

Chocolate creamies

5 ways sleep deprivation affects your weight

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