Logo Nautilus Plus Noir et blanc
UltimeFit, La plateforme d'entrainement en ligne Find a gym Promotions Log in FR
Corporate services
Free trial
Register
Icone abonnement
MENU
THE BLOG Nautilus Plus
Blog Menu

Barbecue Chicken Quesadilla

February 27, 2014 - By Sophie Blais

Temps de lecture 1 minute

2 servings

Ingredients
100 g cooked chicken breast, cubed
1 sweet red pepper, thinly sliced
1 green onion, minced
½ jalapeno pepper, finely chopped
45 ml (3 tablespoons) fat-free barbecue sauce (My favourite: OrganicVille BBQ sauce)
Zest and juice from ½ a lime
4 whole-wheat tortillas (7 in)
60 g partly skimmed mozzarella, grated

Each serving of this recipe contains:
391 calorie s/ 58 g carbs /  28 g proteins / 7 g fat  / 2 g fiber

Directions

  1. Preheat oven to 350 °F.
  2. In a small bowl, mix the chicken, sweet red pepper slices, green onion, jalapeno pepper, BBQ sauce, and lime zest and juice.
  3. On a baking sheet covered with parchment paper, put 2 tortillas next to each other. Spread the chicken and pepper mix evenly on each tortilla, and then garnish with mozzarella.
  4. Cover with the remaining tortillas. Press lightly.
  5. Bake for 10 minutes, until the cheese has melted.

Bon appétit!

By Sophie Blais

Barbecue Chicken Quesadilla is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2014

A session with a nutritionist will help you on your way!

Let's establish your nutritional goals together and get some expert advice!

Make an appointment

Articles in the same category

Spaghetti Squash and Meatballs All’Arrabbiata

Sheet Pan White Fish with Autumn Vegetables

Baked Brie with apple, thyme and garlic

Crab Rolls

Incription à l'infolettre

NEWSLETTER

Icon emplacement

Nautilus Plus clubs network

FIND A GYM
Icon entrainement

COME SEE US

GET A FREE TRIAL