THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

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• Health and wellness

Health and wellness

Will you take part in the 2nd Edition of the 150-Minute Challenge?

Vitamin D: Tips for replenishing it

Pilates method: a practice in full expansion!

The importance of physical activity for teenagers

5 questions to help you choose the right personal trainer

Review of the Netflix documentary “You Are What You Eat: A Twin Experiment”

5 tips to avoid back pain

Heart health: the importance of training this muscle!

Heart Month: Life’s Essential 8 

Would you like to contribute to a healthier, more fit Quebec?

Food allies for cold and flu season

Does the number on the scale preoccupy you?

NEWSLETTER

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