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• Nutrition
• Tips and advice

Tips and advice

New diet study: fat versus carbs

3 clever tips for your slow cooker

How to eat less sugar?

Low-carb diets and their effects on your body

5 unique strategies for keeping your resolutions

Sushi restaurant chains : a healthy choice?

7 tips on how food can improve your mood

« Eat this not that » at Thai Express

Eating at Subway? Decisions, decisions, decisions!

A healthy meal at Tim Hortons…really?

Hydration recommendation for the 30 minute workout to help out the fund

The science of alcohol in 5 Qs & As

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