THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

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  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

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• Objectives

Objectives

It’s time to review the past year and think of a resolution!

How to Make your Pasta Dish Healthier

Watching me get in shape inspired my social circle

Now, I’m always willing to go out and be active

I was afraid of what people thought of me

Goodbye diabetes!

Being in good shape changes everything

It’s not the destination that counts, but the journey that takes us so far

Darn, do they realize I’m 50?

Because I had enough

I thought I was eating healthy

Moving in my wheelchair had become an ordeal

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