THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

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  • What to eat

• Objectives

  

  • Back in shape

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• Recipes

  

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• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Objectives

Objectives

I thought about my children and myself

Vacation pictures can be hard on the ego

Granpa is proud of himself

One last shot

Left leg and right hip

I could visualize my progress

Fighting pain with pain

Losing weight instead of wasting time

Why should you lose weight?

Up to four 500 ml bottles of Coke per work shift!

I couldn’t teach my kids how to walk

I have your picture on my fridge!

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