THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Objectives

Objectives

I was making up excuses not to go with my friends.

Goodbye couch potato. Goodbye cholesterol.

Now, I could defeat Jennifer Lawrence

A Touching Testimony

The right nutrition to pack on muscle mass

Should You Weigh Yourself or Not?

Calculating Your Caloric Needs

Weight loss: give ourselves a chance to succeed

“Nautilus Plus is just like a big family”

Five Tips to Lose Weight in a Quick and Healthy Way

Made to measure results!

Taking charge of your health!

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL