THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Maple Tofu, Spinach and Quinoa Salad

Cauliflower Tacos with TVP

Ham Pasta Salad with Creamy Maple Sauce

Beef and Root Vegetable Stew

Asian Spinach Salad

3 Veggie Appetizers to Add Variety

Comforting Veggie Lasagna Soup

Sheet Pan Halloumi with Seasonal Vegetables

Seitan Zaatar Sausages

Maple glazed grilled zucchinis

Strawberry, basil and quinoa salad

Mexican Chicken Nachos on the Grill

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL