THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Asparagus salad with Tomato and Balsamic

Asparagus side dish with Creamy Garlic Sauce

Warm Bulgur, Sweet Potato and Chickpea Salad

Bruschetta “au gratin”, a classic!

Slow-Cooker Honey-Garlic Chicken Drumsticks with Chickpeas and Vegetables

Veggie Butternut Squash Tofu Croquettes

Maple-Apple Chicken with mashed potatoes and carrots

Beet Salad with Goat Cheese and Caramelized Pecans

Hearty vietnamese-style pork and zucchini soup

Cucumber, Nectarine and Mint Pasta Salad

Chocolate, peanut butter and oat milk smoothie

Mediterranean quinoa bowl

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