THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes
• Meals

Meals

Salmon fillets with mango-flavoured Asian sauce

Chicken, Feta & Spinach Pizza

Cauliflower and Garlic-sautéed Mushrooms Potage

Tofu, Curry, and Coconut Thai Soup

Pork Tenderloin Stuffed With Cranberries, Apples, and Brie Cheese

Squash Pottage and Coconut Shrimps

Spicy Chicken Burger

Thai shrimp salad

Pesto pastas with chicken and grilled vegetables

Chicken sauté with creamy peanut sauce

Flank steak tacos with lime and cilantro marinade

Brie stuffed chicken

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL