THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

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• Recipes

  

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  • Breakfast

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  • Meals

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• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

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• Recipes

Recipes

The Best Recipes of 2014

Appetizers for the Holidays – Salmon Tartare with Cranberries and Spicy Mayo

Healthy Chocolate Christmas Cookies

Filet Mignon and Stir-Fried Sweet Potatoes

Asian-Style Coconut Chicken Thighs

Pesto, Prosciutto, and Mushroom Spaghetti

Butternut Squash Risotto

Gourmet Blueberry Nut Grilled Cheese

Lentil and Root Vegetables Salad with Maple Dressing

Top 12 after school snacks

Roasted Red Pepper and Feta Dip

Raspberry and Blueberry Frozen Yogurt (Without Using an Ice Cream Maker)

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