THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Choco-coco Truffles

Black Beans and Yams Burrito

Greek-Style Pita

Moroccan Stew with Chickpeas, Squash, and Raisins

Asian-Style Poached Salmon

Rice, Shrimps, Mango, and Peanut Salad

Chicken Sandwich With Tomatoes, Feta, and Pesto Mayonnaise

Veal cutlets in pecan crust and maple syrup vegetables

Chocolate Chips Meringue

Onion, Lentils and Candied Garlic Soup

Teriyaki Chicken and Broccoli

Breakfast Frittata

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