THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Fusilli Jardinière with Textured Vegetable Protein

Grandma’s Strawberry Rhubarb Pie

Maple Tofu, Spinach and Quinoa Salad

Creamy Chocolate Peanut Banana Overnight Oatmeal

Cauliflower Tacos with TVP

Ham Pasta Salad with Creamy Maple Sauce

Granola Protein Smoothie Bowl

No-bake Protein Bars

3 Mocktails Recipes for a Refreshing Change!

Beef and Root Vegetable Stew

Asian Spinach Salad

3 Veggie Appetizers to Add Variety

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