THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Mexican Chicken Nachos on the Grill

Asparagus salad with Tomato and Balsamic

Asparagus side dish with Creamy Garlic Sauce

Scrambled Tofu

Maple Hummus Dessert

Apple and Maple Rice Wrapper Turnovers

Vegan Baked Beans

Chocolate Truffles

Warm Bulgur, Sweet Potato and Chickpea Salad

Bruschetta “au gratin”, a classic!

Festive Raspberry and Cranberry Tarts

Oven-Baked Carrot Chips

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