THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Cucumber, Nectarine and Mint Pasta Salad

Sweet Strawberry-Basil Breakfast Sandwich

The summer camp snacks saga continues!

Tasty Yule Log

Looks like a soup but eats like a meal

2 ingredients: strawberry & coconut ice cream

Watermelon & cucumber salsa

Chocolate, peanut butter and oat milk smoothie

Pear Applesauce

Breakfast cracker toast

Mediterranean quinoa bowl

Guacamole dip

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