THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Recipes

Recipes

Looks like a soup but eats like a meal

2 ingredients: strawberry & coconut ice cream

Watermelon & cucumber salsa

Chocolate, peanut butter and oat milk smoothie

Pear Applesauce

Breakfast cracker toast

Mediterranean quinoa bowl

Guacamole dip

Nordic shrimp salad, avocado and mint

Pear, almond and vanilla smoothie

Chocolate creamies

Pre workout fall energy balls

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