THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Workouts

Workouts

The Smith Machine: why make this strength training machine part of your workout routine?

Pilates method: a practice in full expansion!

The importance of physical activity for teenagers

Run your first 10 kilometers with the 10k program!

5 questions to help you choose the right personal trainer

Optimal hydration strategies for runners

5 effective exercises to prevent back pain

5 tips to avoid back pain

Workout program for heart health

Unsure? 6 helpful tips for your first time at the gym!

Discover the RIG with an effective training circuit

Hip thrust: when and how to execute it

NEWSLETTER

Nautilus Plus clubs network

FIND A GYM

COME SEE US

GET A FREE TRIAL