THE BLOG

• Health and wellness

• Nutrition

  

  • Meal plans

  • Tips and advice

  • What to eat

• Objectives

  

  • Back in shape

  • Healthier eating

  • Strength and toning

  • Weight loss

• Recipes

  

  • Beverages

  • Breakfast

  • Dessert

  • Meals

  • Snack

• Workouts

  

  • Simple and effective exercises

  • Tips and advice

  • Workout programs

• 
• Workouts

Workouts

Tone up with the exercise ball

Two MUSTS for the bike

“I don’t have enough time”: a popular excuse not to exercise

Outdoors Exercises

Test your maximal oxygen uptake (cardio!)

‘’ Build Your Legs ’’ complete Program

How many calories do we burn in 30 minutes of physical activity?

Training program for the Montreal Half-Marathon

Group exercise classes

Lifting weight : How much men vs women?

Men: On your mark…

5 Tips for Healthy Eating!

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