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• Workouts

Workouts

Group training: more than just a motivating factor

6 tips to avoid running injuries

Is walking for your health good enough?

The lifting belt: when to use it?

The TRX, a unique technique!

News from Alexandre Despatie after his return to the gym

What type of yoga is right for you?

Common training mistakes

Muscle mass gain : 5 success factors

What is plyometrics?

Hydration and exercise: how to stay well hydrated?

Cross-training : let’s demystify this type of training

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