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• Nutrition
• Tips and advice

Tips and advice

The lifting belt: when to use it?

News from Alexandre Despatie after his return to the gym

What type of yoga is right for you?

Common training mistakes

Muscle mass gain : 5 success factors

What is plyometrics?

Hydration and exercise: how to stay well hydrated?

Strength training to better prepare for the cycling season

Vivre Plus: Young at any age

Winter Running : 5 tips to make the most of it

Nordic skiing, your next winter activity!

Strength vs endurance: let’s weigh the difference.

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