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• Nutrition
• Tips and advice

Tips and advice

Three Cardiovascular Zones to Lose Weight

5 tips for staying in shape during the holidays

Pros and Cons of the Rowing Machine and the StairMaster

How to Choose a Cardio Machine?

Should Cardio Come Before, or After Resistance Training?

Advantages of Supersets for Muscular Gain

Top 5 for Muscle Mass Gain

Optimal Training Frequency and Length for Weight Loss

“I don’t have enough time”: a popular excuse not to exercise

Test your maximal oxygen uptake (cardio!)

How many calories do we burn in 30 minutes of physical activity?

Group exercise classes

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