Good Morning Coffee Smoothie

With summer just around the corner, here’s a refreshing recipe for those hectic mornings when you still need a full breakfast and a little boost of energy! This breakfast coffee smoothie is perfect for enjoying on the way to work, as it’s easy to take along in your favorite mug. Thanks to its high carb and protein content, it also makes a great post-workout snack.

Serving size : 1

Preparation time : 5 minutes

Ingredients

• 1 shot of espresso
• 1 frozen banana
• ¼ cup (60 ml) rolled oats
• 1 tbsp (15 ml) peanut (or almond) butter
• ½ cup (125 ml) vanilla Greek yogurt
• ½ cup (125 ml) 2% milk
• 3-5 ice cubes

Preparation

1. Pour the espresso and chill it in the fridge while you add the rest of the ingredients to the blender. Better still, put it in the fridge the day before, or use cold-brewed coffee!
2. Add all the ingredients to the blender, finishing with the espresso.
3. Blend until smooth.
4. Pour into your favorite cup-to-go and your coffee smoothie is ready to enjoy!

For other breakfast smoothie recipes :

• Pear, almond and vanilla smoothie
• Good Start Breakfast Smoothie

Nutritional values: 430 calories | 12g fat | 57g carbohydrates | 6g fiber | 22g protein

Good Morning Coffee Smoothie is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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