POWER YOGA Classes
The Power Yoga class features a fusion of several types of yoga, including vinyasa and ashtanga yoga. It emphasizes muscle strengthening, while working on flexibility and relaxation. The different postures, or asanas, form a dynamic and fluid sequence that tones all the muscles of your body.
Muscular
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BALADI
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning
