Yoga with balls Classes
Yoga with balls focuses mainly on self-massaging techniques that use therapeutic balls to release tension in the muscles, improve the mobility and flexibility of articulations, and relieve pain. It promotes a sense of relaxation through deep tissue massage.* *Mandatory therapeutic ball kits (2) are sold in Nautilus Plus centres.
Flexibility
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BALADI
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning
