Zen fusion Fit Classes
This 45-minute class, given exclusively at Nautilus Plus, combines Yoga / Pilates / Stretching with meditation. Karine Larose has designed Zen Fusion Fit to loosen and strengthen muscles through posture and exercise as well as to calm the mind with its final meditation. The goal is to relax the body and the mind by reaching a state of inner peace. This class is for all levels of fitness. Namaste!
Cardio
Choregraphed
Flexibility
Muscular
ABSOLUTION
Abdominals, Buttocks & Thighs
Athletic Circuit
BALADI
BODY Dance
BOOTCAMP
CYCLO PARTY
Cardio Dance
Cardio Intervals
Cardio Kick Boxing
Cardio Toning
Cours spécial
DJAMBOOLA
ESSENTRICS
Flexibility
Group cycling
Lower body
Mobility
NPX - Cross training
PILATES
POWER FIT
POWER YOGA
Pound
RX1 Nation ($)
STEP
Step Tonus
Strong Nation
TABATA
Tabata fit
Toning
Upper Body
YOGA
YOGALATES
Yoga with balls
Zen fusion Fit
Zumba
Zumba Step
Zumba Toning
