Cardio
Without neglecting your muscle strength and endurance, the aim of this program is to develop your aerobic capacity. Your personal trainer will prescribe the best training plans using the most avant-garde, effective interval training methods. Whether for your health or a sports activity, this program will give your heart a new lease on life!
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
BODË test
Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.
Fitness evaluation
During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.
This program includes:
- Fitness appraisal, regular or advanced (included in certain packages)
- BODË express tests
- Training sessions with a personal trainer
