Weight training
You’d like to add a few pounds to your frame? This program is for you. Your trainer will design a training plan for you inspired by the latest, most effective methods for developing your muscle structure to its full potential.
Consult with a personal trainer
A personal trainer is a must for helping you reach your goals. Receive a personalized, made-to-measure training program, a variety of exercise suggestions, advice, support, and motivation, all to help you stay the course and see your goals come to life.
BODË test
Have a BODË test done to determine your % of body fat, basal metabolism, muscle mass in your arms, legs and trunk, level of hydration, and ideal body composition for a healthy weight.
Fitness evaluation
During this evaluation, you are required to fill out a physical activity readiness and lifestyle questionnaire, have your blood pressure read, your resting heart rate taken, your circumferences measured, and your skinfolds added up. You will also undergo a physical test aimed at measuring your cardiovascular capacity.
This program includes:
- Fitness appraisal, regular or advanced (included in certain packages)
- BODË express tests
- Training sessions with a personal trainer
