Nutrition Month 2025 – 4 free workshops

To mark Nutrition Month 2025, Nautilus Plus is offering four (4) free workshops led by our experienced nutritionists. Whether you want to reduce inflammation, optimize your post-workout recovery or simplify your daily meals, these workshops are for you. Four different topics will be addressed.

Register for free

Workshop #1: Reducing inflammation through diet

Wednesday, March 5 at 6:30 pm with Alicia Vigeant, nutritionist

Anti-inflammatory diets are very popular and promise to cure many ills. But what is it really? In this workshop, you’ll discover what inflammation is and how you can reduce it through what you eat.

Workshop #2: How to recover after strength training

Wednesday, March 12 at 5:30 pm with Daphné Cadieux, nutritionist

Wondering if your protein shake is enough to recover after a workout? In this workshop, we’ll answer that question and discuss different strategies for optimizing your muscle recovery, so that your training efforts pay off!

Workshop #3: 10 fast ways to cook MORE

Wednesday, March 19 at 4:30 pm with Dorothée Buteau-Poulin, nutritionist

Discover my 10 tips for cooking more easily. This workshop is for you, whatever your current eating habits or personal goals, whether you cook just a little or very often.

Workshop #4: Running on an empty stomach: good for performance?

Wednesday, March 26 at 6 pm with Audrey Perron, nutritionist

This workshop will explore fasted running training, its advantages and disadvantages, its impact on fat loss and performance as well as ideas for snacks before a run!

BONUS!

What’s more, have fun answering our TRUE OR FALSE questions on various nutrition topics, which will be broadcast on our in-store screens and on the Nautilus Plus social media pages.

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Register for free

*Nutrition workshops are available live only and offered in French only. No replays available. Registration required to receive workshop link(s).