Sheet Pan Thyme Chicken and Grilled Vegetables

Sheet pan meals have grown in popularity in recent years, and no wonder! They save on prep time and clean-up time! Here’s a recipe for sheet pan thyme-flavored chicken, accompanied by grilled vegetables. This all-in-one recipe is perfect for a quick, easy, and nutritious lunch or dinner.

Servings: 6

Preparation time: 15 minutes

Cooking time: 30 minutes

Ingredients:

• 800g chicken breast, cut into strips
• ¼ cup (60 ml) olive oil
• 3 tbsp (15 ml) paprika powder
• 1 tbsp (15 ml) pepper
• 3 garlic cloves, minced
• 1 ½ cups (375ml) cherry tomatoes
• 1 medium eggplant, diced
• 2 large carrots, diced
• ½ lb (450g) new potatoes, halved 
• 5 sprigs fresh thyme
• Salt to taste

Preparation:

1. Preheat oven to 400°F and place rack in center.
2. In a small bowl, combine olive oil, paprika, pepper and garlic.
3. In a large bowl, combine chicken, vegetables, and potatoes. Add oil and spice mixture to bowl and mix well.
4. Arrange on a baking sheet lined with parchment paper. Add thyme sprigs last.
5. Bake for 30 minutes, or until chicken is cooked throughout and lightly browned, and vegetables are tender.
6. Remove thyme sprigs and serve.

You like sheet pan dinner? Try this recipe:

• Sheet Pan Halloumi with Seasonal Vegetables

Nutritional values per serving: 345 calories | 14g fat | 22g carbohydrates | 5g fiber | 33g protein

Anaïs Duval-Violton, Dt.P.

Sheet Pan Thyme Chicken and Grilled Vegetables is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
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