Korean Rice Bowl (Bibimbap)
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Here is one of my favourite vegetarian recipes! I eat it almost every week. It is often said that vegetarian recipes lack protein, but it’s not the case with this one, as it contains 20 g, thanks to the lentils, brown and wild rice, peanut butter, as well as green vegetables and portobello mushrooms! Tell me what you think about it! What are your favourite vegetarian recipes?
4 servings
Per serving: 437 calories / 74 g carbs / 9 g fat / 20 g proteins / 11 g fiber
Ingredients
125 ml (1/2 cup) brown rice, dry
125 ml (1/2 cup) wild rice, dry
500 ml (2 cups) low-sodium vegetable broth
5 ml (1 teaspoon) olive oil
1/2 onion, sliced
1 garlic clove, chopped
750 ml (3 cups) broccoli, cut in pieces
500 ml (2 cups) canned lentils, rinsed and drained
12 mini bok choy, sliced
4 large portobello mushrooms, sliced
60 ml (1/4 cup) cilantro
Salt and pepper, to taste
Peanut sauce
2 garlic cloves, chopped
60 ml (1/4 cup) water
30 ml (2 tablespoons) natural peanut butter
30 ml (2 tablespoons) low-sodium soy sauce
30 ml (2 tablespoons) rice vinegar
15 ml (1 tablespoon) maple syrup
15 ml (1 tablespoon) tahini
5 ml (1 teaspoon) ginger, chopped
Salt and pepper, to taste
Directions
Bon appétit!
By Sophie Blais
Vegetarian Wok & Peanut Sauce is a post from Nautilus Plus. The Nautilus Plus blog aims to help people in their journey to fitness through articles on training, nutrition, motivation, exercise and healthy recipes.
Copyright © Nautilus Plus 2013
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